4-Week Meditation Mastery Program

A guided, step-by-step path from your first sit to the complete Tai Chi Ball meditation practice.

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Foundation of Meditation

Build the groundwork your entire practice will stand on.

Learn the correct sitting posture.
Learn how to observe and gradually reduce distracting thoughts.
Build a strong foundation for meditation.

Forehead Focus & Hand Awareness

Sharpen attention with two classic concentration techniques.

Focus at the center of the forehead.
Improve concentration.
Practice hand awareness meditation.

Visualization & Tai Chi Ball Preparation

Train the mind’s eye and prepare for advanced practice.

Guided visualization.
Mental imagery.
Tai Chi Ball preparation.

Complete Tai Chi Ball Meditation

Bring every technique together into one complete practice.

Learn the complete Tai Chi Ball meditation.
Combine posture, forehead focus, and hand awareness.
Add visualization and continue daily practice.

What You'll Gain

Improved Focus

Reduced Stress

Better Sleep

Calm Mind

Mental Clarity

Daily Practice Habit

Class Registration

Book Your Class

A few details help us personalize your practice and take care of you properly throughout the course.

Why Book With Us?

Personal, step-by-step guidance from Ashu.

Live guided sessions, not pre-recorded videos.

Designed for complete beginners and experienced practitioners alike.

Flexible morning, evening, and weekend batches.

1Personal Information

Full Name*

Date of Birth or Age*

Gender (optional)

Phone Number*

Email Address*

City and Country*

2Emergency Contact

Emergency Contact Name*

Relationship*

Phone Number*

3Meditation Background

Have you practiced meditation before?*

Have you attended any meditation courses previously?

4Health Information

Any medical conditions (optional)

Any mental health concerns you would like the instructor to know about (optional)

Current medications (optional)

Mobility or accessibility requirements

5Course Preferences

Preferred Batch*

Online or In-Person*

Language Preference*

6Goals

Why do you want to join the meditation class?*

What are your expectations from the course?*

7Consent

I understand that meditation is a wellness practice and not a substitute for medical treatment.

I agree to follow the class guidelines.

I consent to receive class updates via email/WhatsApp/SMS.

8Payment

Payment Status*

Transaction ID or Receipt UploadUpload receipt or enter transaction ID above

Coupon Code (optional)

9Optional

How did you hear about us?

Referred By

Questions or Comments

Your information is kept private and used only for your booking.

Ready to Begin Your Meditation Journey?

Book Your Class Now

Booking Received!

Thank you for registering. We'll reach out with your batch details and next steps shortly.

+91 97650 80938 hello@ashumeditation.com

‖ What Meditators Say

“ashumeditation completely changed my daily routine. Amazing community, smooth experience, and genuine peace.”

Sarah M.

New York

10k+

Sessions Completed

98%

Client Satisfaction

U.S. Time Zones

100+

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